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Subforums
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Training LogsWorkout training logs go here. |
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PTC ForumPerformance Training Centre - Accurate answers to weight training related questions. |
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Pin:
The who's who of Fitness Diet Bodybuilding
Introduce yourself here |
180_mph  |
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Pin:
Goals This Year
What are yours? |
180_mph |
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Pin:
Posting useless, mindless, pointless f**king topics
Dont do it. |
NPR33 |
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Pin:
Steroid Talk Rules and Regulations
ALL MEMBERS MUST READ |
180_mph |
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Pin:
Newbies
You must read this |
m&m |
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Pin:
Article Directory
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180_mph |
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Newish Guy
Long time member, new to posting |
Gun_180sx |
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Need help getting my bench and deads up.
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MidnightMods |
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Time a for a fat fulla to shred the kilos
lolwut? |
Stupified |
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puttin on mass
little advice please |
DJ-S1DZZ |
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New protein!
cheap and flexible to goals |
express |
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100kg challenge
thoughts |
express |
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Great Article on dieting
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Legal Attorney |
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Day time training group at PTC
anyone interesting training during the day? |
r34skyline |
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Fat Daves bag
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m&m |
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GYM EQUIPMENT FOR SALE/WANTED
Place all for sale and wanted ads here |
lkt004 |
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broken thumb
= diet in the right direction? |
1990_S13 |
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Randy Cotoures TOWER 200
thoughts... |
crzy_1via |
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What Protein mix have ppl found the most useful for ppl gaining weight and muscle?
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SLY S13 |
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Muscle Ups/Bodyweight Exercises
Anyone on here do them? |
Shawry_ |
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City to Surf
Anyone else run in it? |
Kez180 |
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Foods that make you look good Nekid
Suggested reading for everyone. |
m&m |
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anyone know where to get a second hand press?
weighs to |
MaD HoUsE |
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Forward/ Hunched Shoulders
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bigtim11 |
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Poll
Low bar Squats or High Bar
What do you do? |
Legal Attorney |
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training with stress fractures in lower legs
whats some decent cardio activity i can do safely? |
NJA82 |
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whats the best diet for me?
what should i be eating |
colourboy86 |
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I am a beginner and looking for some help
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davo dinkem |
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Gun Show
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gixxerdims |
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who has taken poison
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jdm02l |
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bris to gc ride
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indecision |
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advise on diet plan
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kentenchi |
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advice on my eating plan
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purplesil80 |
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skipping breakfast for fat loss
controversial much?? keen to hear feedback! |
express |
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Post pics of your body here
Part II |
m&m |
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Advice on leg work
Need strength for quick bursts. |
Cordial |
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Training to recover from virus/flu
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NJA82 |
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Youtube lifting vids
post up good/bad ones as you come across them |
GHOSTrun |
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Where do you buy your supplements from ?
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some_cs_student |
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Another strength article
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GTST |
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Lee Labrada’s Mr. Olympia Nutrition Guide
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some_cs_student |
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anyone keen on fitness test
post your times |
indecision |
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spirulina
has anyone used this? |
Marko |
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natural Yoghurt
yes or no? |
Aidos |
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Isolating the chest in pushing movements
techniques?? |
big_fella300 |
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